Mental Wellness Matters - Self-Care Tips and Tricks

RELAX Listen to music, read a book, meditate, be alone with your thoughts, take a bath, etc.

SIT BACK AND STREAM Curl up in a comfy spot with your favourite movie or TV show.

BE CREATIVE Finding ways to be creative can be a great outlet for your thoughts and feelings. Try journaling, art, crafts, poetry or singing.

CONNECT Spend time with family and friends online, by phone or in person (maintain physical distance). Seek out professional supports, counsellors, Elders, health care providers and spiritual advisors. Reach out. Remember, the Student Success Centre (opens in new tab) and Negahneewin Student Services (opens in new tab) have counsellors, advisors and navigators here to support you.

EAT HEALTHY This idea isn't new, but it's a classic because it works. Eating healthy foods is good for your body and your mind.

STAY ACTIVE Get moving. Walk, cycle, swim, yoga, go to the gym or spend time outdoors. Remember, full-time students in Thunder Bay receive access to the SUCCI Wellness Centre, Minowaadiziiwin (opens in new tab), as part of the benefits gained through their Student Association fees.